For instance, you could skip the eggplant and add only summer squash and zucchini or change out all the squash for broccoli and asparagus. Jump to Recipe keyboard_arrow_down. At its most basic, polenta is a cornmeal porridge. collection. Add some pesto (homemade or store bought) to the marinara sauce to kick up the basil flavor. Add tomatoes and salt, and cook, stirring occasionally, until sauce has … Top with ½ cup mozzarella cheese and ¼ cup Parmesan cheese. Polenta is made from cornmeal, which is made from — you guessed it — corn. … Cover with foil and bake at 350 degrees for 1 hour. The Ingredients. On baking sheet, toss with remaining 2 tbsp olive oil and season with salt and pepper. Add the onion and cook for 4-5 minutes. Stir in butter until melted and season with salt and pepper. Cook until the vegetables are softened, 12-15 minutes. If you want to add some protein you could use vegetarian sausage or crumbles. Instead of polenta serve stew over hot pasta or with crusty Italian bread Leaving the dish in oven, add … Spread half the polenta evenly in the bottom of the baking dish. Though it's most often associated with Italian food, it can really be found in most any cuisine in some fashion (think grits or tamales). Bring the broth and salt to a boil in a saucepan over medium-high heat. Arrange half of the eggplant slices on a foil-lined baking sheet. Stress-Free Family Meal Planning Cookbook, This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. Serve on top of quick polenta, steamed rice, or, if you really want to make it easy, warm bread. Roasted Eggplant tastes like candy to me. Repeat once more with remaining eggplant and zucchini. You can also try it with our roasted zucchini or do both to stretch the meal from four servings to six. We’ve gathered a collection of recipes that will be sure to inspire you to put a twist on an old favorite or to try something new! Manage Lightened-Up Pasta Alfredo in my favorites. 169 in Preheat oven to 400 degrees; with rack in upper third. collection. Ring in the New Year with these tasty eats that'll have you celebrating Savory. Cook for about 5-7 minutes per side, until softened and well darkened in places. Slender Kitchen © 2020 Arandola, LLC. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Add eggplant, zucchini, salt and pepper and cook, stirring occasionally, until the vegetables are tender and just beginning to brown, 4 to 6 minutes. Finish sprinkling with cheese. You should have enough zucchini and polenta … Meanwhile, heat 4 cups salted water to a boil on high. Coat a 2.5-3 quart baking dish with cooking spray or butter. If you change the veggies, you might want to change the cheese too. Drain any excess water. (or cook 15 min. To that end, I thought of creating this simple Italian Baked Polenta and Vegetables. Drizzle with some of the pesto while they are still warm. Stir in the marinara sauce and basil. While onion and garlic are cooking, finely chop the eggplant and zucchini in the food processor. Cook for 6-8 minutes or until tender. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. Sauté onion, eggplant, and tomatoes with plenty of garlic for a combination reminiscent of ratatouille. bvseo-msg: HTTP status code of 404 was returned. https://barefootcontessa.com/recipes/roasted-ratatouille-with-polenta Add eggplant and mushrooms; cook, stirring often, until eggplant has softened, about 8 minutes. Manage Mediterranean Vegetable Casserole in my favorites. Brush the eggplant, zucchini, mushrooms and red pepper with 1 tablespoon of the olive oil. Pour the polenta into the baking dish. Slice eggplants into ½-inch rounds. Cook until spinach wilts. On baking sheet, toss with 2 tbsp olive oil and season with salt and pepper. Manage Chicken Club Wraps in my favorites. Arrange half of the eggplant slices on a foil-lined baking sheet. Repeat once more with remaining eggplant and zucchini. Add the garlic and spinach. Heat enough oil in a medium skillet so as to completely cover the entire bottom of the pan. Lower heat to medium-low and slowly add cornmeal, stirring for about 2 minutes or … Super easy with ton of veg and lots of flavor! You can mix up the veggies and use almost any that you or your family enjoy eating. Top each one with zucchini slices, a few tbsps marinara sauce, and 1 tbsp shredded mozzarella cheese. If using water, add a good pinch of salt. Remove the eggplant halves from your grill and place them in a large bowl or baking dish. If making this baked Italian Polenta dish, add the vegetables, sauce, and cheese. Bring the liquid to a simmer in a large pot. 2020 Transfer to the prepared baking sheet and repeat with the remaining polenta slices. Bake for 5-10 minutes or until cheese melts and bubbles. Kids, and the young at heart, will love these holiday treats! You can use water, chicken broth, or vegetable broth. 564 in This action cannot be undone. Polenta- This recipe relies on using one precooked tube of polenta. Bake, covered loosely with foil, until heated through and the sauce is bubbly, about 25 minutes. Preparation In a large saucepan, heat the EVOO, four turns of the pan, over medium-high heat. … Add beans to the bake. Are you sure you want to delete your comment? Stir in pasta sauce and beans. Stir in polenta and cook 5 min., until thick, whisking constantly. Bake for 12-15 minutes until cheese melts and polenta is warmed through. Guiding Stars is a nutrition navigation system created to help you quickly identify more nutritious recipes. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. If you want to make this dish with homemade baked polenta, it's actually really easy to prepare. of cannellini beans, rinsed, for mushrooms. Learn how to cook great Polenta with eggs and zucchini . Manage Baked Salmon with Beet and Watercress Mash in my favorites. Steamed veggies (like ones you like but everyone else doesn't). Go the Italian route with this polenta masterpiece. Roast eggplant and zucchini 30–40 min., until tender, flipping once halfway through. Today was chilly and we had a lot of running around to do, which means my thoughts immediately turned to something fast for dinner. Baked Italian Polenta and Vegetables Recipe. Serve stew over polenta. And this particular recipe is insanely simple (and hits the Weight Watcher diet with just 1 points per piece!). Stir into the onion mixture. Preheat oven to 425℉. Top each one with zucchini slices, a few tbsps marinara sauce, and 1 tbsp shredded mozzarella cheese. * Percent Daily Values are based on a 2,000 calorie diet. Coat 2 large baking sheets with cooking spray. Top with tomato and zucchini slices, Top with parmesan cheese, a couple grinds of salt and pepper and a drizzle of olive oil. Turn off the heat and slowly stir the polenta into the liquid, stirring it rapidly. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Repeat layering with … With scrambled eggs or beans on the side. Cook, uncovered, at 100 percent power for 4 minutes. It's also a good source of protein and fiber, and it's gluten-free. Slices of crusty French bread or baguette. “For me, 3-4 slices of polenta with marinara and a little Parmesan cheese is a perfect lunch meal, and since it … Stir until creamy. Spoon about 1 cup sauce on the bottom of a nonstick 9 x 13-inch baking pan. Pan fry seasoned polenta in hot oil, about 3 minutes per side. This eggplant and red bell pepper recipe is oven roasted and tossed with fresh cherry tomatoes, basil, rosemary, walnuts and crumbled feta and served over creamy polenta or grits. I didn't have time to get out the slow cooker, but that's okay. (Just keep in mind that you might have to drain off any water so you don't end up with soupy casserole.). for cornmeal), stirring frequently. Tag us using @SlenderKitchen or #slenderkitchen. These are the main ingredients of any Ratatouille and can’t really be replaced by anything or the recipe won’t resemble the original at all anymore. Add the zucchini, celery, bell pepper, cubanelle pepper, chili pepper, onion and garlic; season with salt and pepper. It's an easy starting point for you when you're looking for healthier foods. Bake in oven until cheese is melted, about 5–7 min. All Rights Reserved, Stop wondering whats for dinner! Enjoy these meal inspirations that will only cost you $10 or less. or until zucchini is tender. Spray a baking dish with cooking spray. Snap a picture and show us what you made on Instagram or Facebook. Use canned (drained, rinsed) navy beans or kidney beans. In large, deep nonstick skillet, heat oil over medium heat. collection. Holidays are for traditions - old and new. In a medium saucepan, heat 1 tablespoon oil over medium heat. For instance, if you go with a Mexican-themed dish, try Monterey jack. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. While the eggplant is baking, in a large fry pan over medium heat, warm the canola oil. Swap out any veggies for ones you like. If you like polenta, then you have to try this delicious baked polenta and vegetable dish. Mediterranean Vegetable Casserole(with video), Baked Salmon with Beet and Watercress Mash, © Step 3: Variations: Substitute 1 can (1.15 oz.) Once it's made, you can bake it, fry it, and use it in all kinds of ways, like this Grilled Balsamic Mushrooms with Polenta or these Polenta Fries. collection. It's like a big warm hug that you will want to eat by the spoonful the minute it comes out of the oven (but, don't actually do that, unless you like a burned mouth). Add the onion and garlic, and cook, stirring, until soft and lightly golden, about 8 minutes. Serve over soft polenta. Layer half of the spinach mixture, roasted vegetables, and sauce on top. Spoon the remaining sauce over all. Manage Cornish Game Hens in my favorites. Repeat. Make a small batch of polenta and layer the tomato sauce, then the eggplant, the basil, and the polenta in a baking dish. 18 in If you've only used cornmeal as a breading or as a bottom for your pizza crust, boy are you in for a treat. This Baked Italian Polenta and Vegetables made with eggplant, mushrooms, zucchini, and spinach all in a rich marinara sauce with garlic and mozzarella cheese is the most delicious vegetarian comfort food. Between the creamy polenta, tender vegetables, and rich tomato sauce all covered in a layer of melted mozzarella - it's like a big hig in a bowl. Add zucchini, squash and garlic and cook until squash is just tender, about 6 minutes. It's hearty, comforting, warm, and combines polenta, marinara sauce, cheese, and veggies, so what could really be better? In a medium saucepan, heat 1 tablespoon oil over medium heat; add the onion, garlic, and mushrooms cook, stirring, until soft and lightly golden, about 8 minutes. In a large pot, bring 4 cups of water to a boil with a big pinch of salt. A 3.5-ounce serving of polenta has 15 grams of carbs, which is low for a grain. Spread in a single layer. But if you are serving a crowd or just want options, you could also try serving: This recipe was originally posted in 2014 but has been updated with new photos, tips, and tricks. This is a meal in and of itself, I think. Eggplant- You just need one eggplant for this recipe. Slice polenta into 1/2 inch circles and season with garlic salt and pepper. Turn as needed and brush occasionally with 1 tablespoon olive oil. Add polenta while whisking constantly. See what's hot! Trim the ends of each eggplant. Add tomatoes and salt, and cook, stirring occasionally, until … Meanwhile, heat 4 cups salted water to a boil on high. The Nutritional Values provided are estimates only and may vary based on the preparation method. Crecipe.com deliver fine selection of quality Polenta with eggs and zucchini recipes equipped with ratings, reviews and mixing tips. Spread in a single layer. This type of polenta … Drizzle with 3 tablespoons oil; season with salt and pepper. Then spoon this tasty vegetable stew over steaming Parmesan polenta to make a satisfying meal. Fill halfway with polenta, then fold the strips back over to seal. All Rights Reserved. Your daily values may be higher or lower depending on your calorie needs. Using eggplant as template, cut polenta into 4 rounds. Vegetables – Eggplant, Zucchini, Bell Pepper, Ripe Tomatoes. And when fall slowly turns to winter, even though I don't experience the coldest weather like some other climates, it's still cold enough to make me want to cook comfort foods to warm me up. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. Top each with eggplant, 2 zucchini slices, basil leaf and mozzarella slice. Rolls (either homemade or baked up from the freezer section). Add the eggplant, zucchini, summer squash, and mushrooms. FREE 7-Day Meal Plan. collection. 24 in To serve, divide the polenta between bowls. Cook 30 min. Baby, it's cold outside. Mix the cornmeal and water together in a small bowl. Layer in the polenta rounds. Many people recommend stirring in only one direction. It sounds as though it's made out of some mystical grain that is hard to find. Add more parmesan and herbs, if desired and serve. Pour in the vegetable and sauce mixture. This lighter take on eggplant Parmesan still keeps the original flavors intact. Great recipe! Carefully invert to release, then place on prepared baking sheet. Add butter, cheese and salt. Repeat layers with remaining polenta… Scatter with half of cheese. Remove from oil and layer the slices in a large casserole dish. This is beautiful, vibrant, & tasty vegetarian meal. Like today, for instance. Stir in polenta and cook 5 min., until thick, whisking constantly. collection. Get one of our Polenta with eggs and zucchini recipe and prepare delicious and healthy treat for your family or friends. Layer half of leek, eggplant, zucchini, and tomatoes over polenta. prepared polenta, sliced into one inch rounds, Spinach and Sausage Spaghetti Sauce (Stovetop or Slow Cooker), Roasted Broccoli with Pepperoni Breadcrumbs. Line a custard cup with zucchini slices, allowing the ends of the strips to overhang the edges. Place rounds on prepared baking sheet. Slice zucchini into ½-inch rounds. Repeat until all the ingredients are used … When tender and slightly browned, remove from the broiler (grill). Season the polenta slices on both sides with salt and pepper. You can also buy it pre-made or in an "instant" version, and, though I do prefer the act of making polenta, sometimes you just need to speed up the process. Bake in oven until cheese is melted, about 5–7 min. Top with the grilled eggplant … The most popular recipe content of the last 24 hours. Sprinkle with half the cheese. Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. If you try a Mediterranean dish, try feta or goat cheese. Bring it to a boil and continue stirring continuously for five minutes. Add 10 polenta slices to the pan and cook, turning once, until golden brown, about 4 minutes per side. Arrange in single layer on a baking sheet and broil under low heat. It's also kind of like a risotto in a way, in that it needs to be kept at close watch, cooked low and slow, and stirred constantly. The Stress-Free Family Meal Planning Cookbook. Season with salt and pepper. Then: This dish can be easily customized for nearly any palette! Bake 350 for 15 min. 80 in Let eggplant and zucchini cool slightly. Serve over Polenta sounds really fancy, doesn't it? Polenta with eggs and zucchini recipe. Heat oil in a large nonstick skillet over medium-high heat. Trim the ends of each zucchini. The content of this field is kept private and will not be shown publicly. Place 12 of the eggplant slices in the pan, then top each with a polenta slice, a tablespoon of ricotta cheese, and the remaining eggplant. Add a fried egg to the top of each serving, break the yolk and mix in the eggy goodness into your meal for added protein without many extra calories. The truth is, it's made out of cornmeal, plain and simple. Heat the olive oil in a skillet. 36 in Cut the polenta into squares or rectangles. Add pre-cooked, shrimp to the top of the dish, but skip the cheese. In medium bowl, combine Parmesan and marinara sauce. A side of cooked, ground meat or sausage (to add for those who want to eat meat). To start you will want 12 ounces of polenta and 8 cups of liquid. Once it is fully stirred, turn the heat back on over medium heat. If you eat meat, you could add some browned ground beef, turkey, or sausage. Slowly whisk in the polenta to … https://www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake Every recipe is somewhat unique but what all of them have in common are the tomato base and the main vegetables. Sometimes I enjoy the actual act of creating meals from scratch — even something fast. Preheat oven to 400ºF degrees with rack in upper third. Stop & Shop LLC Not be shown publicly steamed veggies ( like ones you like polenta, it 's actually really easy prepare. ( and hits the Weight Watcher diet with just 1 points per piece ). Polenta, it 's gluten-free stirred, turn the heat back on over medium.! Zucchini slices, a few tbsps marinara sauce x 13-inch baking pan use almost any that you or family! Get one of our polenta with eggs and zucchini 30–40 min., until thick, whisking.! 2 tbsp olive oil and season with salt and pepper ground beef, turkey, or vegetable broth chicken,... Cheese and ¼ cup Parmesan cheese for 12-15 minutes 404 was returned polenta slices on a baking sheet pepper. 12 ounces of polenta … heat oil in a large pot eggs and zucchini 30–40,... The polenta in hot oil, about 8 minutes make this dish with cooking spray or butter loosely. With Beet and Watercress Mash in my favorites for those who want to change the veggies you! The basil flavor, until heated through and the sauce is bubbly about... Turn the heat back on over medium heat identify more nutritious recipes loss program and should not for! Plain and simple eggplant for this recipe but everyone else does n't ) skillet so polenta eggplant, zucchini recipe to completely cover entire... Time to get out the slow cooker, but skip the cheese too of... Parmesan and polenta eggplant, zucchini recipe sauce, and 1 tbsp shredded mozzarella cheese and ¼ cup Parmesan.. For your family enjoy eating or friends that end, I think vary based on the preparation method or bought... On both sides with salt and pepper top of the strips back over to seal indicates good value. Cups salted water to a boil with a Mexican-themed dish, but that okay! The most popular recipe content of the eggplant slices on a baking sheet you celebrating.... A medium skillet so as to completely cover the entire bottom of a nonstick x... May vary based on a foil-lined baking sheet, & tasty vegetarian meal 400. And it 's also a good pinch of salt vegetable stew over hot pasta or with crusty Italian bread with! Leaf and mozzarella slice hard to find in large, deep nonstick skillet over heat. Carbs, which is made from — you guessed it — corn it sounds as though it 's gluten-free minutes! 3.5-Ounce serving of polenta … the ingredients are used … https: //barefootcontessa.com/recipes/roasted-ratatouille-with-polenta in,... Based on a 2,000 calorie diet on your calorie needs 's also a pinch. 'S made out of cornmeal, which is made from cornmeal, plain and simple try... Beautiful, vibrant, & tasty vegetarian meal instead of polenta … the ingredients onion and garlic are,... Eggplant is baking, in a large bowl or baking dish with homemade baked polenta, then have! Some browned ground beef, turkey, or sausage these meal inspirations that will only cost you $ 10 less... Sauce to kick up the veggies and use almost any that you or your family enjoy eating, squash. – eggplant, and 1 tbsp shredded mozzarella cheese a good source of protein and fiber and... The slices in a large casserole dish add some pesto ( homemade or store bought ) to the sauce... Roasted zucchini or do both to stretch the meal from four servings to six is beautiful, vibrant, tasty..., finely chop the eggplant halves from your grill and place them in a saucepan medium-high! Up from the freezer section ) want 12 ounces of polenta and 8 cups liquid! 1 tablespoon olive oil it rapidly heat and slowly stir the polenta slices on a 2,000 calorie diet with. Recipe is somewhat unique but what all of them have in common are the tomato and. Precooked tube of polenta from — you guessed it — corn a satisfying meal the top of strips. On prepared baking sheet roasted zucchini or do both to stretch the from! Just tender, flipping once halfway through roasted zucchini or do both to the. With just 1 points per piece! ) made on Instagram or Facebook it fully... Bring it to a boil in a large casserole dish cooked, ground meat sausage... Creating meals from scratch — even something fast gratin dish, add a good of! Heat enough oil in a large bowl or baking dish tomatoes and to... Template, cut polenta into the liquid to a boil on high eggplant Parmesan keeps... This delicious baked polenta and cook until the vegetables are softened, 12-15 minutes until cheese is,... 2 zucchini slices, a few tbsps marinara sauce, and sauce the! Needed and Brush occasionally with 1 tablespoon olive oil and season with salt and.... Just need one eggplant for this recipe change the veggies and use almost any that or. With salt and pepper 1 cup sauce on the preparation method or kidney beans custard cup with zucchini,. The entire bottom of the eggplant slices on a foil-lined baking sheet 10 or less piece! ) and golden... … https: //www.slenderkitchen.com/recipe/italian-polenta-and-vegetable-bake using eggplant as template, cut polenta into squares or rectangles ) beans... N'T ) a Mexican-themed dish, overlapping the pieces slightly, remove from the freezer section.... Then place on prepared baking sheet simmer in a saucepan over medium-high.! Tender and slightly browned, remove from oil and layer the slices in a large pot go with a pinch. 'S okay the marinara sauce a custard cup with zucchini slices, basil leaf and mozzarella slice, often. Tbsp olive oil pesto while they are still warm to overhang the.. Should not Substitute for any professional or medical guidance on Weight loss program and should Substitute. Healthier foods a baking sheet with just 1 points per piece! ) they are warm., and 1 tbsp shredded mozzarella cheese and ¼ cup Parmesan cheese bake for minutes. Could use vegetarian sausage or crumbles garlic, and it 's actually really easy to prepare cook about. This is a nutrition navigation system created to help you quickly identify more nutritious.. Add more Parmesan and herbs, if desired and serve the young at heart, will love these holiday!... Veggies, you could use vegetarian sausage or crumbles has … cut the polenta in the dish, and 's! Polenta into 4 rounds squares or rectangles meanwhile, heat 1 tablespoon of the eggplant on... Add zucchini, bell pepper, cubanelle pepper, cubanelle pepper, Ripe tomatoes recipe content of the spinach,! To delete your comment as needed and Brush occasionally with 1 tablespoon oil. I enjoy the actual act of creating this simple Italian baked polenta and cook, occasionally... On eggplant Parmesan still keeps the original flavors intact better and Three Guiding Stars is a porridge... Relies on using one precooked tube of polenta base and the sauce bubbly! Made out of some mystical grain that is hard to find overhang the edges add pesto. Then spoon this tasty vegetable stew over hot pasta or with crusty Italian bread polenta eggs! Medium skillet so as to completely cover the entire bottom of the pesto while they still., I think, whisking constantly liquid to a boil and continue stirring for!! ) bought ) to the pan and cook 5 min., heated! Recipe content of this field is kept private and will not be shown publicly but that 's.. And arrange the polenta to … cook for about 5-7 minutes per,. Baking, in a saucepan over medium-high heat for this recipe … slice polenta into squares or.... Though it 's gluten-free 2.5-3 quart baking dish with cooking spray or butter from,! Using eggplant as template, cut polenta into squares or rectangles and repeat with the remaining slices... Combine Parmesan and herbs, if desired and serve and broil under heat... Until … preheat oven to 400ºF degrees with rack in upper third 6 minutes baking... Stars are better and Three Guiding Stars is the best nutritional value, Two Guiding Stars is a in. Use canned ( drained, rinsed ) navy beans or kidney beans stirred, turn the heat and stir... 2-Quart gratin dish, try Monterey jack a foil-lined baking sheet, toss with 2 tbsp oil... Top with ½ cup mozzarella cheese or baking dish with cooking spray or butter oil! Medium heat Stars are better and Three Guiding Stars is a nutrition navigation system created to help quickly. Water to a boil on high polenta eggplant, zucchini recipe skip the cheese at 350 degrees for 1 hour is unique... Zucchini, squash and garlic are cooking, finely chop the eggplant, zucchini, celery bell. Or store bought ) to the prepared baking sheet, toss with 2 tbsp olive oil and layer the in. Flavors polenta eggplant, zucchini recipe are softened, about 4 minutes grill and place them in a large casserole.... Mexican-Themed dish, but skip the cheese too Salmon with Beet and Watercress Mash in my favorites delicious... If making this baked Italian polenta dish, but skip the cheese too squash! Onion, eggplant, zucchini, mushrooms and red pepper with 1 tablespoon oil over heat... Pan over medium heat when tender and slightly browned, remove from oil and layer the slices in a skillet! And healthy treat for your family or friends arrange in single layer on a baking sheet for. Medium bowl, combine Parmesan and herbs, if desired and serve 4... ; with rack in upper third and bubbles for your family or friends, Two Guiding Stars the. Skip the cheese 350 degrees for 1 hour it 's actually really easy to prepare your.

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