Better than Ikea, these keto slow cooker swedish meatballs have a special ingredient that makes them extra creamy (no, not sour cream). But, you can definitely make these meatballs using only ground beef if you prefer! To avoid a dinnertime fiasco, I try to choose recipes that can be cooked in around half an hour. The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. 14; 1; Jump to Recipe. Add the meatballs back to the pan, coating with the gravy. As an Amazon Associate, I earn from qualifying purchases. 45 Fast Keto Instant Pot (Pressure Cooker) Recipes, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe. It's a family-favorite recipe made in one-pan in about 30 minutes, perfect for a quick weeknight keto dinner recipe. Think of the IKEA favorite, but with less carbs, and homemade! Also, I added a little bit of parmesan cheese to the sauce to help it thicken a little. Made these meatballs and while they were tasty, they did not bind together at all! Sounds pretty good, right? I did the spices a little differently. These keto Swedish meatballs will definitely give IKEA a run for their money, and the low-carb sauce is really the winning piece of this dish! Very filling too and I made the fifth recipe from this site the cauliflower rice! These quick and easy keto Swedish meatballs are just as good as IKEA's without all the carbs! Wow, these meatballs look great! To freeze these meatballs, arrange them in a single layer on a parchment paper-lined plate or baking sheet, and freeze them until solid. ), I serve this keto style, with cauliflower rice. Great recipe!! It’s super creamy thanks to the heavy cream and butter, plus it’s got a punch of flavor from the ground mustard. It is very good stuff and I can’t wait to make them. To learn more simple strategies like this for combating keto diet issues and blasting through weight-loss plateaus, check out: The Definitive Guide To Keto Diet Mistakes FREE 30 Page Guide + Cheatsheet. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake for 15 to 20 minutes or until meatballs are browned and cooked thoroughly. My whole family loved! Your email address will not be published. Delicious! I can’t wait to share my low-carb recipes and meal plans with you. Don’t dry the zucchini though, as the water helps to keep the meatballs moist and tender. You may want to cook them in 2 batches to avoid overcrowding your pan. All the brown bits leftover in the pan are one of the main flavor components of the pan gravy that you’ll make after cooking the meatballs. The second reason is so to help keep sodium levels up. These are a easy and delicious keto low carb recipe. Easy Keto Swedish Meatballs are a recipe that you’ll return to again and again. So, so good! At least, that's where I had them for the first time, and I loved them. I rated this five stars for the sauce! will take these easy Swedish meatballs to the next level. Meatballs: In a large frying pan, heat two teaspoons of oil over medium-high heat until hot. To learn more about the different ways to cook and store cauliflower rice, visit 10 minute cauliflower rice. Let the gravy thicken slightly, and add the meatballs back into the pan to warm through. In a large mixing bowl, mix all of the ingredients until thoroughly combined. For this recipe, the cauliflower rice only needs to be heated. Luckily, it’s quite easy to fix these problems with added salt and other simple tactics. For a decadent date-night meal, cauliflower mash will take these easy Swedish meatballs to the next level. This sounds like a really great way to eat it too! Also, it’s “chock full” not chalk full. My family is BIG into meatballs, so these will have to be on the list soon! …recipes that you can pull together on a busy weeknight in around 30 minutes. It should not be considered as a substitute for a professional nutritionist’s advice. hey- so i tried finding an area where i could leave a comment for you that has absolutely nothing to do with this recipe. I will definitely make these again. Well informative for me. My family loves how flavorful these meatballs are, and the creamy gravy pan sauce. and those savory little meatballs would lure me in all the time pre-keto. I used to work right across the street from IKEA (for like ten years, holy moly!) This is the perfect make-ahead meal and it’s a great choice for keto meal prepping. Related: I get all of my … My rating isn’t for the meatballs themselves. Hope that helps! Total devastation. I would like to know if you posted or blogged something about how much sugar you can consume during a day. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. But it would also be delicious served with zucchini noodles! Keto Swedish Meatballs Recipe. Delicious!! Spicy brown or Dijon mustard?? I don’t think it’s necessary to pan-fry it in butter as the dish is already creamy enough. Grated Onion: For flavor and moisture, I like to add grated veggies to these meatballs. You’re probably wondering whether they are keto-friendly or not. While the meatballs are cooking, whisk together the broth, mustard, and cream. They are known as. You guys, I have a confession to make: IKEA’s Swedish meatballs are one of my favorite foods on the planet. Add the meatballs back to the skillet and simmer for another 1-2 minutes. Keto Swedish Meatballs make a delicious easy main course and yummy appetizer. They fought over the leftovers. Add in an egg, along with the salt and pepper. I recommend microwaving the cauliflower rice, so it’s just cooked and voila – keto dinner perfection! What you need for this perfect low carb dinner? If you have not, can you tell me what your thoughts are on it? Is the macros for just the meatballs or for the meatballs and cauliflower mash? I'd like to receive the free email course. We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! Scroll down for the yummy recipe! They’re also famous for the Swedish meatballs. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in, or less. I wondered before I tried, but thought I would give it a go…. There will be a great deal of difference in the taste, depending on whether the mustard is dried or prepared, or dijon. The nutrition information shown is an estimate provided by an online nutrition calculator. Swedish meatballs are easy to make at home. I have other recipes on this site where I talk about baking meatballs in the oven. To make the pan gravy, add the stock, cream, mustard, and Worcestershire sauce (if using) to the pan. To replace the breadcrumbs, I used my current … We added gluten free flour (probably not Keto? For a classic Italian style keto meatball recipe, you’ll also love our, Sweden is famous for a couple of things namely Swedish meatballs and IKEA. It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. In a large skillet, heat olive oil over medium-high heat. Pour it into the skillet, around the meatballs and increase the heat. They’re savory and tender and that sauce! This step also helps them to cook evenly. Servings: 4 servings (6 meatballs each) Prep Time: 15 minutes| Cooking Time: 2 hours 40 minutes | Total Time: 2 hours 55 minutes. We all want simple, easy weeknight meals and these easy Swedish meatballs are just that. I used “Better than Bouillon” Roasted Chicken flavor with one cup of water, and followed the remainder of the sauce recipe, and it was FANTASTIC!! It’s not overpowering but gives me that happy feeling that I’ve added something healthy to my meat. And your family will devour them and worship you forever! Add extra salt and pepper to taste. December 28, 2020. Add the meatballs and cook, turning every few minutes, until browned on each side and cooked through. That way, I know even if it takes a little bit longer (because I’m multitasking and attempting to make school lunches at the same time), I’m going to be out of the kitchen quicker. Here is some more information about the ingredients you’ll need for this recipe. I have enough leftovers for a few more meals it’s great stuff! You may need to cook in two batches to avoid overcrowding. Mix well until combined. Most folks on keto avoid added sugar altogether, but sugar does occur naturally in food and doesn’t need to be banished from your diet completely. Any potential sugars in your food would be included in this daily total. Overworking the meat will cause your meatballs to become tough. I like to make a big batch and save them for later meals or packed lunches. I added a little allspice to give it that Swedish meatball flavor. Making these tonight! The great thing about this recipe is it’s perfect for meal prep! Don’t skip the seasoning here. I’ve cooked many a pan of meatballs and forgotten to add the salt and pepper during this stage. These keto Swedish meatballs are perfect over zoodles, or mashed cauliflower and the sauce alone can be used over just about everything! Great recipe, it really hit the spot. Im very picky when it comes to Keto food, I won’t just eat anything, I want my food to be healthy AND delicious, this recipe hit the spot! If sodium levels get too low, we typically get a headache, feel tired and suffer from what’s known as the keto flu. This step also helps them to cook evenly. Garnish with parsley. Dijon? Serve with green beans and mashed cauliflower! Add Dijon mustard and Worcestershire sauce and bring to a simmer. Can you get juicy Swedish meatballs, laden with delicious creamy sauce on the table in 30 minutes? Very detailed recipe and the photos are top quality! These Keto Swedish meatballs use xanthan gum to make a thick sauce - you can omit … Just allow some extra time to make the mash. Hi, I’m Abbie from Appetite For Energy, where we share simple low-carb recipes that can be made in 30 minutes or less. If you want to make it fresh, process cauliflower florets in a food processor briefly until it resembles rice. Just allow some extra time to make the mash. Unless they put chalk in their meatballs. I had over cauliflower rice and they had over egg noodles! Crockpot Swedish Meatballs These homemade crockpot Swedish meatballs are so easy to make and are made healthy and low carb with a few keto friendly substitutions. Using wet hands, combine the mixture and roll the meat into roughly 18 equal sized balls. Roll into 20 small meatballs. Wow, these meatballs look great! EXCELLENT! Serve with cauliflower mashed potatoes or some 30-second Keto cloud bread! It is so quick and easy. Thank you so much for the recipe , will totally make it again! Firstly, because the salt, in particular, is critical to bringing out the flavors in the meatballs. Oh, oh that Swedish meatballs sauce. It’s a classic family favorite along with pretty much any meatball recipe EVER. Serve with a side of riced or mashed cauliflower. These keto Swedish meatballs are SO easy to make and the best part is that it is all made entirely in one pot, so no need to dirty a hundred dishes! Keto Swedish Meatballs are so Tasty, Creamy, Meaty the perfect Low-Carb Dinner Recipe. Definitely a recipe to keep! These Keto Swedish Meatballs are the real deal with just 4g NET carbs per serving. To keep this recipe low carb, I’ve replaced the breadcrumbs with grated onion and a little almond flour. These are just WOW! It’s been years since I’ve had the pleasure of diving into these saucy meatballs and I cannot wait to dig in. I used ground pork+ ground turkey and it made a perfect flavor combo! These Swedish meatballs are easy to make at home – and will definitely beat the ones you can find at Ikea! They’re juicy and delicious, and completely low-carb. Swedish meatballs are easy to make at home. It can easily be prepared while the meatballs are simmering, especially if you have some prepackaged or frozen cauliflower rice on hand. When my friend Abbie of Appetite for Energy reached out to share her easy keto Swedish meatballs recipe, I was elated! To make the meatballs, start by crumbling the ground meat into a large bowl and then grate the zucchini. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. Transfer to a plate while you make the sauce. The result is a disappointingly bland dish. I literally could just drink the sauce – … So much so that about two million of them are gobbled down each day in IKEA stores alone. After they are cooked, remove them to a plate and set aside while you make the sauce. Now check your email to confirm your subscription. Sometimes it’s just easier that way. Hi! We’re probably all aware that sodium levels get depleted very quickly on a ketogenic diet. As the meatballs simmer, make some cauliflower rice. Next, heat a few tablespoons of oil in a large skillet. Almond Flour: Most meatball recipes include a “panade”, which is a mixture of bread crumbs and liquid that adds moisture to the ground meat. Sounds pretty good, right? Swedish meatballs are an old favorite that can be served as an appetizer or a main course. … servings (3 meatballs per serving = yields 18 meatballs total), Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water), Add grated zucchini to the bowl along with egg, seasoning, and salt, Melt butter in a large heavy bottomed or cast iron skillet, Roll meat into 18 equal sized balls and place in skillet, Cook for about 3-5 minutes then ﬂip and cook another 3-5 minutes until lightly browned, Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly, Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly, Only mix meat until everything is just combined. Adding salt to food is an easy way to boost sodium and keep electrolyte levels balanced. There was an error submitting your subscription. In that case, never mind. Summer Squash Zoodles with Bacon [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Low Carb Jalapeno Poppers Smoked With Bacon & Cream Cheese, Low Carb Keto Breakfast Burrito Bowl Recipe [Paleo], 11 Keto Recipes That’ll Make You Forget You’re On a Diet, Keto Dinners: 17 Low Carb Meals That Help You Reach Ketosis, 13 Keto Recipes To Help You Forget You’re Dieting. Since I have no idea what any of those things are (? Or, if you’re looking for an Italian style keto meatball recipe, you’ll love our classic Keto Meatball Recipe. This recipe is easy to make, has minimal ingredients and is a keto friendly dish that the entire family will enjoy, our kids certainly did! Using either your hands or a spatula, thoroughly mix the ingredients together until they are well-combined. Keto Swedish Meatballs Delicious, succulent spiced meatballs in a creamy and hearty gravy - the perfect winter warmer! But it is a kind of feedback as well. Simmer for 5-10 minutes or until the meatballs are cooked through, and the sauce has thickened up a little. To help with this, try using an ice-cream scooper to measure out the mixture. We love helping busy people start and maintain a low-carb diet, especially families where not everyone eats a low-carb diet! I’m lactose intolerant. Here are some more recipes that you may like: Keto Swedish Meatballs recipe makes delicious low-carb meatballs smothered in a creamy gluten-free gravy. Had it with cauliflower mashed potatoes. It’s a family-favorite recipe for keto meatballs that are easy to make, and naturally gluten-free and low-carb. Thanks for the positive feedback and sharing your IG! They’re rich, they’re creamy, and they’ve got an amazing flavor – Keto Swedish Meatballs are one of those dishes that you can make again and again and never get tired of! And don’t forget to join our Facebook Group! You’ll need about 1 cup of zucchini to add to the ground meat. , Your email address will not be published. Required fields are marked *. This weeks recipe is Keto Swedish Meatballs. Success! ), I serve this keto style, with. And don’t forget to scrape up any brown bits that may be stuck to the bottom of the skillet. Keto Recipe That’ll Make You Forget You’re On a Diet - Angel Swings, 10 Hella Tasty Keto Recipes That Make Awesome Weight Loss Dinners | GeekyTricee, 11 Keto Recipes That Will Make You Forget You're on a Diet, 7 Best Keto Dinner Recipes For Weight Loss - Simply Buzzes. After that, you can transfer them to a freezer bag. This recipe for Keto Swedish Meatballs makes the most delicious, juicy meatballs smothered in a creamy gravy. Follow me on Pinterest and Instagram. Not sure if that is the information you are looking for, but sure hope it helps! Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. Made these tonight. They’re also famous for the Swedish meatballs from the IKEA restaurant – just what you need after a busy morning picking up throw rugs, magnetic spice racks and wall hooks for your dish towels. Posts may contain affiliate links. I can’t wait to share this recipe for my family’s favorite keto Swedish meatballs. Nothing beats homemade meatballs smothered in a … Bob's Red Mill Super-Fine Gluten Free Almond Flour, The Best Keto Meatballs (Gluten-free without Breadcrumbs, Easy Keto Philly Cheesesteak Stuffed Peppers, The Best Keto Meatballs - Gluten-free without Breadcrumbs, Low Carb Tortilla Chips - Keto and Gluten-Free, Mozzarella Stuffed Meatballs - Keto and Gluten Free. Keto Swedish Meatballs The two ingredients that need replacing for low-carb Swedish meatballs are the breadcrumbs and flour used in traditional recipes. I LOVE adding the zucchini! But we’re not 100% keto) and mushrooms to the gravy to thicken — so good! It didn’t really thicken much and broke a bit from the excess fat, but let me tell you the flavor is ALL there! Great recipe! You can reheat them in the microwave or in the oven. Juicy meatballs in a creamy gravy – best served over mashed cauliflower! I tried these out! Don’t pack the mixture too tightly, and you’ll be rewarded with more tender meatballs. Did you drain the fat before added the cream? Written specifically for female keto dieters and their unique physiology! Swedish meatballs and that creamy Swedish meatballs sauce are basically catnip to our type, right? Ground Meat: Most traditional meatball recipes combine a mix of ground meat — usually ground beef and ground pork for Swedish meatballs. Thanks for responding! Imagine my disappointment when I learned my go-to lunch was chalk full of carbs. The sauce took longer to reduce for me, about 30 minutes or so. Notify me of follow-up comments by email. This recipe is low carb, Keto, gluten free and … Keep on keeping on =). The rich creamy Keto Swedish meatballs made with ground beef, almond flour, egg, heavy cream, herbs and spices are also a “must-try” Keto beef dish.Plus, theyready to serve in just 40 minutes and contain 17 grams of protein and only 2.75 grams of ne Prepared mustard? I love when the whole family can enjoy the recipes, makes life so much easier. This recipe benefits from the extra caramelization that occurs on the outside of the meatballs when you pan-fry them. Traditional, non-keto Swedish meatball recipes use breadcrumbs and milk to bind the meatballs together. Super delicious though and am looking forward to left overs tomorrow. Thanks for sharing. The authentic swedish meatball flavor needs to have nutmeg and allspice. INGREDIENTS (2-3 portions) For the meatballs: 26 oz. To make keto Swedish meatballs, start out by adding all of the meatball ingredients — ground meat, grated onion, almond flour, heavy cream, egg, and spices — to a large mixing bowl. They're juicy…, Low Carb Tortilla Chips You've probably heard of fathead dough -- but have you ever…, Keto Mozzarella Stuffed Meatballs This recipe for keto meatballs is incredibly delicious and super easy.…. They were really yummy though. You can also freeze the meatballs. Can’t wait to try them. Roll up some keto Swedish meatballs. Use any meatball you want, because the sauce is the key!! These were great, but I couldn’t get the sauce to thicken up. The idea behind nutritional ketosis is to keep your carbohydrate intake low enough that your body switches from burning sugar as a primary fuel source to burning fat for energy instead. Growing up my mom would make a special trip to Ikea just to have their Swedish meatballs! Love the tip, I think it will be super helpful to other readers. These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. I love Swedish meatballs! Use a whisk or a wooden spoon to stir everything together. These Keto Swedish meatballs … Melt the butter over medium heat, then cook the meatballs for a few minutes until browned. 2 tsp soy sauce or Worcestershire sauce, optional. Tips for the Best Swedish Low Carb Meatballs. Then, use a large spoon or a cookie scoop to help you portion the mixture into about 20 meatballs. Well, the authentic recipe uses breadcrumbs and milk which are no no’s on a low-carb or ketogenic diet. You’re probably wondering whether they are keto-friendly or not. I’ve been reading this over and over trying to find out the answer to that question. These keto meatballs store in the fridge or the freezer really well — so they’re perfect for keto meal prepping or making ahead of time. You can literally whip up delicious keto Swedish meatballs in under 40 minutes. Really soupy. Keto Swedish Meatballs. Or something else? Is there another sauce I could add to the meatballs that doesn’t include cream? I assume that in this recipe the zucchini was the binder? Preheat the oven to 375°F (185°C). Here’s a bit more about me. To help with this, try using an ice-cream scooper to measure out the mixture. Easy Keto Swedish Meatballs. The macros are just for one serving of the ingredients included in the recipe. Thanks for the feedback, you’re awesome! These ingredient substitutions will keep the meatballs nice and moist, without adding too many extra carbs. Please leave a comment on the blog or share a photo on Instagram. and are basically meatballs in a creamy sauce. I try to get the pre-prepared cauliflower rice (or frozen) as it’s just so much easier. Swedish Meatballs are typically served with pressed cucumber and lingonberry sauce. Here's the recipe for my family's favorite keto meatballs made gluten-free without breadcrumbs. I have tried Keto before and had limited success =( this time around I am really researching before starting again so I have a better understanding of how it works! 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